Individual Counseling

“Everything is going to be just fine – I’m FINE.”

If by FINE you mean “Freaked out, Insecure, Neurotic, and Emotional,” then yes, everything is fine.

Life has tossed you this way and that.

At times, you seem to have it all together, and then all at once, you barely recognize yourself in the mirror.

Isolation leads to more profound struggles.

The thoughts race through your mind constantly. “I’m not good enough.” “I have to be perfect.”

As the thoughts increase, the desire to pull back from life amplifies. But the isolation only makes things worse.

The internal shame gets louder, and all you want to do is to run away from everything.

Too many problems – not enough solutions.

The days seem to spiral from depression to anxiety and impulsivity.

Some days feel like you’ve been thrown in a cement mixer and can’t see a way out.

You remember the time when you trusted yourself to make the necessary decisions. But now, with all the problems and hurt, you doubt yourself.

There is hope on the horizon.

Whether you feel stricken with depression, anxiety, or addictive and compulsive behaviors, we are here to help.

The challenges of life, traumas, and all the rest can make it hard to see yourself objectively.

Overcoming those challenges is where therapy comes into play. You no longer need to walk in the shadows alone.

It’s ok to be the focus of attention.

For a long time, you have offered all the help and ignored your needs.

It is ok to ask for help and to need guidance through the complex trials of life.

We will meet you where you are; the time will be yours to heal.

Find your voice again.

We will work together to help you navigate the past and present and better define your future.

As you heal and grow, clarity will come into your life. Decisions that you once avoided will be met head-on with confidence.

You will learn to set the boundaries you always needed but couldn’t voice.

There is no time to waste.

It’s time to make sense of your feelings and find ways to move forward positively.

Individual therapy provides a time to gain self-awareness and find solutions to your problems and struggles.

You have already made it this far. Don’t wait any longer to begin your journey to healing. Call now for a free 15-minute consultation and schedule your first appointment.